When I was pregnant with Addison I was content to let my body do what it needed to do to keep my baby healthy. If I ate too much at dinner it didn’t bother me because my tummy couldn’t be contained regardless of what I ate! I was focused on the little body moving inside of me rather than the way my body looked to others. The only time I wanted my pre-baby body back was so I could crack my aching back or sleep on my stomach again…oh man did I want to sleep on my stomach again.
As soon as Addie was born I wanted my body back. It wasn’t my first priority; dealing with learning how to nurse, getting to know my little girl as well as navigating a slew of new emotions took all my time. But as things started to level out I wanted to feel like me again. I didn’t know if I could have my pre-baby body back but I was willing to work for the best body I could get. Hey, I had done pilates for five years prior to getting pregnant as well as pre-natal pilates until Addie was born…how hard could it be to snap back into shape?
Eighteen months later and I had barely flexed my core muscles. Not the best way to get back into shape. I ate well and walked a lot but I never really worked out. I thought I looked pretty good until I saw pictures of myself and was NOT happy. I could fit into my old jeans but they were a little tighter in the hips. I told myself that hips just get wider after a woman gives birth – it happens to everyone! But it was harder to explain away the tummy. And the soft, flabby arms. And oh my, those thighs. So I got on our family room floor and did my pilates. I joined a gym and went as often as Addie would agree to go. Things tightened, muscles returned. I eventually got down to my pre-Addie weight and size but my body was just — different. The shape was a little curvier, I was no longer skin, muscle and bone. I could see the top half of the six pack that used to grace my midsection but there was that damn flap of skin that stretches out when you have a child inhabit your body for nine and a half months. Even though I could feel the muscles beneath that tummy skin I had no idea how to tighten the actual skin. I figured I had worked hard and my body was as good as it was gonna get – until I gave birth to baby number two and paid for a secret tummy tuck. Laugh all you want, call me vain, I don’t care – I wanted my abs back.
Then Tracy Anderson came into my life. Heard of her? She is a trainer to the stars, namely a little known celebrity by the name of Madonna. Oh yeah, she also trains Gwyneth Paltrow, Kate Hudson and a number of other unbelievably toned bodies out there. I had reached the point that I was using google to find ab toning techniques – ANYTHING to make my stomach completely flat again, up popped Ms. Anderson.
After a little research I found her Post-pregnancy DVD and shipped off my $30 packed carefully in my dreams of a perfect midsection. When the dvd arrived it took me two weeks to open the shrinkwrap, unroll my yoga mat and get to it. I didn’t think I was in bad shape until I huffed and puffed and groaned my way through this workout. Holy mackerel it was HARD. It made me sweat. It made me ache. It was the toughest workout I had ever done in my life, and this crazy woman on the screen was telling me to do it six days a week. Not happening. I decided on every other day and did my best to stick to it. After three workouts I started to see the difference. Abs were tighter. Arms were stronger. Golf game was better. Skin flap was starting to disappear! And as an added bonus, love handles were shrinking and my back was no longer soft along my waist!
Glory glory hallelujah! Trancy Anderson quickly went from crazy woman to genius and sticking to my every other day routine became easy and I now actually look forward to my workout. The insane moves that once seemed impossible are now enjoyable and I no longer stare at the TV and ask, “seriously? How do you expect me to do that?” I am in love.
And I have a flat stomach again. And strong arms. Before this DVD the only time I worked on my arms was when I was blow drying my hair. Now they’re toned!
Every single body is different. Every body requires a different routine. But if you have been working out and just can’t get to the next level, buy this DVD. Stick with it. If you are disciplined and serious about improving your body this will do it. In the intro of the DVD Tracy says that you should start the workout as soon as your doctor releases you to exercise, but if you can do this workout that soon after popping out your baby, you deserve a medal. To get the most out of the workout make sure you understand how to access your core and work it properly – a beginners pilates routine can teach you the basic technique. And as great as she is with creating a routine that strengthens your accessory muscles, Tracy Anderson could use a little guidance on how to lead a DVD workout. The first few times you follow along with her you have to watch and listen carefully or you’ll have no idea what is going on. Once you get into the workout and start to see the results I’m sure you will be as thrilled as I am, maybe you’ll even want to tell all the other mothers that you know!
Say goodbye to those irritating spots that so many moms just accept as part of motherhood. Love handles, tummy flap, flappy arms – you can say goodbye to all of them with a little (okay, a lot) of sweat and 47 minutes of “you time”. Do it. Tell me what you think. I hope it works as well for you as it has for me!